Training Power and Speed In the Jumping Events

Basic Outline - Espanol

Irving Schexnayder - Louisiana State University - Baton Rouge, Louisiana, USA

1. The Training Stimulus

A. The Overload Principle
B. Rest and Recovery Needs

II. Adaptation

A. The Adaptation Process
B. Specificity of Adaptation
C. Adaptation Time Frames

111. Volume and Intensity

A. Principle of Increasing Intensity
B. Plotting the Intensity Curve.
C. Plotting the Volume Curve

IV. Training the Neuromuscular Systems

A. Electrical Concerns
B. Intensity of Training
C. Planning Rest

V. Grouping of Training

A. Neuromuscular Components and Training
B. General Components and Training
C. Contrast in Training
D. Comparative Power

Outputs and Recovery

VI. Power Output Concerns

A. Power Output Levels
B. Rest Opportunities
C. Dangers of Excessive Endurance Work

VII. Set and Repetition Guidelines

A. Using Repetitions to Control Intensity
B. Using Sets to Control Recovery

VIIII. Other Periodization Concerns Training

A. General to Specific
B. Static to Ballistic Training
C. Short to Long Power Output Times