Training
Power and Speed In the Jumping Events
Basic Outline
- Espanol
Irving
Schexnayder - Louisiana State University - Baton Rouge, Louisiana, USA
1. The Training Stimulus
| A. The Overload Principle |
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| B. Rest and Recovery
Needs |
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II. Adaptation
| A. The Adaptation
Process |
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| B. Specificity of
Adaptation |
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| C. Adaptation Time
Frames |
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111. Volume and Intensity
| A. Principle of Increasing
Intensity |
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| B. Plotting the Intensity
Curve. |
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| C. Plotting the Volume
Curve |
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IV. Training the Neuromuscular
Systems
| A. Electrical Concerns |
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| B. Intensity of Training |
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| C. Planning Rest |
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V. Grouping of Training
| A. Neuromuscular Components
and Training |
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| B. General Components
and Training |
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| C. Contrast in Training |
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| D. Comparative Power |
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Outputs and Recovery
VI. Power Output Concerns
| A. Power Output Levels |
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| B. Rest Opportunities |
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| C. Dangers of Excessive
Endurance Work |
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VII. Set and Repetition
Guidelines
| A. Using Repetitions
to Control Intensity |
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| B. Using Sets to Control
Recovery |
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VIIII. Other Periodization
Concerns Training
| A. General to Specific |
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| B. Static to Ballistic
Training |
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| C. Short to Long Power
Output Times |
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